How to Change Bad Habits and Replace with good ones

People don’t decide their future, They decide their habits that decide their future. Humans are creatures of habit. your habits determine your future. Habits are unconscious behaviors that you perform without any thinking, analyzing, and hard work. You have built your habits by repetition of certain acts. You have done it thousands of times. Now you don’t need the willpower to perform your habits. They have become your automatic behavior. In order to change the old habits, you have to replace them with good ones. These are the steps you can apply to change bad habits and replace them with good ones to improve your life.

1] Become aware of bad habits

First, you have to become aware of the bad habits you have. Pay attention to the consequences of your daily habits. Once you become conscious of bad habits you can take conscious actions to change them. Become aware at the time you perform bad habits. This is the first step in behavior change.

2] Write down good habits you want to adopt

Write down all bad habits in a journal that you want to change and write down good habits that you want to adapt to. e.g. If you want to create a habit of meditation, write it down in crystal clear detail. Include the time and place of the habit you want to perform. “I will do meditation for 10 minutes at 8 am in my bedroom every single day.” Writing down like this gives your mind clear details of the task that you want to perform. Write down every habit you want to create in this manner. This technique of writing is introduced by James clear in his book “Atomic Habits”.

how to change bad habits

3] Find Cues of bad habits

There are certain cues in your daily routine that guides you toward bad habits. Find out those cues and remove them. e.g. If you follow Models on social media, watching their naked pics can lead you to watch porn. Here cue for porn habit is naked models. another example, watching your friend smoking you also get a desire to smoke. There are many different cues for your bad habits. Remove all those cues from your life and you will start to notice the change in your behavior.

4] Change your Environment

Environment is the invisible hand that shapes human behavior. Environment has a major role in forming your habits. That’s why they say “you are the average of five people you spend the most time with”. Environment means, Your friends, family members, your house, and people you hang out with. Spending most of your time with someone literally causes you to adopt their habits. choose people around you wisely. Make your environment suitable for the habits you want to adopt. e.g. If you want to create a habit of reading books, then don’t place books in the bookshelf or a place where they are not easily visible. place books on the most eye-catching place in your house so they are easily visible and will remind you of your reading habit. Make your environment favorable for your good habits. Paste motivational quotes and stickers on walls related to your desired habits or behavior.

5] Visualise Yourself With Good Habits

Visualization is using your imagination to see yourself being, doing, and having the good which you desire. Visualization clarifies your mind concerning the good which you desire. Visualize yourself with good habits that you want to adopt. e.g. If you want to create a habit of exercise, Visualize yourself in the gym doing weight training or cardio. Visualization programs your mind for doing the tasks that you are imagining.

6] Read Books on Habit Formation

There are lots of books on habit formation atomic Habits by James Clear

Power of habit by Charles Duhigg

High performance habit by Brendon Burchard

making habits, breaking habit by Jeremy Dean

The Miracle Morning by Hal Elrod

Read these books to dive deep into habits formation and understand how successful people and high achievers form their habits to achieve massive success.

7] Start With Little

If you are working on a new habit then start with little steps. Doing meditation 1 hour on the first day looks very hard and it is heavy resistance for your old routine. Start with 10 minutes and gradually increase the time. Start every habit with little steps and be persistent. Once you reach your desired level of a habit stick to it till it becomes your automatic behavior.

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped”. – Charles Duhigg

Habit formation is not a task of one day or a weak. It takes continuous conscious efforts and persistence to build new habits. Remember, you are only a few good habits away from the life that you’ve always wanted.

Change your life in 10 Steps : https://mindeverything.com/change-your-life-in10-easy-steps/

Reprogram your subconscious mind for new habits – http://fitnessorigin.com/how-to-reprogram-subconscious-mind-for-success/

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